32 years experience Radiation Oncology. By Staff Writer. This is one of the biggest and most often claimed benefits of drinking coconut water. This is one of the reasons why Sportsman, Athletes, and Celebrities love coconut water to replace with their normal drinks. Coconut water is the liquid that you find within the coconut itself (not to be confused with coconut milk). Yes, this is true. While this one isn’t exactly coconut water, it's a good option if you're looking for a coconut-y drink that's lower in calories and sugar than a bottle of regular coconut water, says Blechman. And though I know it's important to stay hydrated so my organs don't shut down and I don't have a pounding headache, I've never been totally clear on the exact health benefits of drinking coconut water and why coconut water is so hydrating. 7. Coconut water is the great replacement of water. Magnesium has been nicknamed the “relaxation” mineral. all of these will cause you uncomfortableness and will tease you throughout day or night. You might be surprised to learn that dehydration can hamper attempts to lose weight. The weight-loss benefits of drinking coconut water every day is because of its high electrolyte content, especially manganese, which is known to boost your metabolism and increase the amount of fat burned in your body throughout the day. But consuming food rich with antioxidants, famously blueberry’s but most fruits and vegetables, can help with this. (It’s not necessarily 8 glasses.) We all know that taking fibers is important for the digestive system to work properly. Chances are that you have tried coconut water at some point. Or at least reasons to chug it down irrespective of the taste. You’d be crazy to not at least consider it as a part of your health, diet and lifestyle plan. It has no fat, no cholesterol and people with high cholesterol, liver issues can easily drink coconut water. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Fowler on drinking coconut water everyday: Coconut water is a good source of potassium and other electrolytes and gives better hydration than water alone. 1 doctor agrees. The MCTs found in coconuts, in general, have one more secret natural ingredient — lauric acid, which our bodies turn into monolaurin. Thanks Shitole, I appreciate the feedback. Coconut water is a great natural beverage for those with diarrhea, making it a benefit you can get if you drink coconut water every day. A Little-known compound called cytokinins are naturally found in coconut water. If you drink enough water your body can fight against dehydration. It looks so refreshing and sounds like a good idea in principle but usually tastes… disgusting. Well let’s start at looking at coconut water itself. We'll assume you're ok with this, but you can opt-out if you wish. the normal degenerative aging process of the cell decelerates considerably When human cells are Coconut water is one of those beverages my health conscious friends are always trying to convince me to drink more of. However, drinking coconut water in the morning will bring great health benefits. There are many health benefits of drinking coconut water, everyday. Swap coconut water for a traditional sports drink and skip the added sugar, dyes, and other synthetic ingredients. The weight-loss benefits of drinking coconut water every day is because of its high electrolyte content, especially manganese, which is known to boost your metabolism and increase the amount of fat burned in your body throughout the day. Benefits of Drinking Coconut Water: From ancient times people use to drink coconut water for refreshment and treating many kinds of diseases. It’s tasty, refreshing and also happens to be good for you. Another thing which is very good about coconut water is that it is zero cholesterol. For High Blood Pressure. Keep posting amazing articles. Always check the label to make sure that what you are buying is 100% pure coconut water. Coconut Water is good for blood pressure. As mentioned earlier it is loaded with lots of potassium which can balance the amount of sodium in your body. Other drinks generally contain more cholesterol, where coconut water has zero cholesterol. Magnesium has been associated with the term of relaxation. Coconut water has an ability to be short time replacement of human blood plasma. Coconut water is good source and way of rehydration and replenishing the body’s nutrients. Yes coconut water helps in weight loss of you drink coconut water everyday.You can slog away at the gym for hours and still be fat if your diet is not right. Selection. You need to incorporate foods into your diet to treat high levels of blood pressure. So drinking coconut water every day is excellent because it is a very good source of potassium. Coconut water is as a natural energy or sports drink due to its high potassium and mineral content with … For High Blood Pressure. Answered on Mar 4, 2018. Coconut water was positively tested as emergency intravenous fluid as far back as the ’50s. You can consume coconut water in vast amounts, since it contains almost no fat. If you are able to buy a high quality brand then the coconut water you get will be mostly untouched from its natural form. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet. This is called hyponatremia and it can be life-threatening. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Being aware of your dog's water intake is important because drinking too little water can lead to dehydration while drinking too much water can be an indication of organ disease. 2. You can drink coconut water at all times of the day. In case our body runs low on magnesium, It can trigger the risk of developing serious health conditions Such as diabetes, asthma, and osteoporosis or you can suffer from low energy levels. the healthy nutrition and minerals of coconut water are highly effective for your health. Impact on blood sugar levels: The primary health concern of drinking too much of coconut water every day leads to increase in high sugar content in blood. Disadvantages of Coconut Water. Too much of a good thing is not good. It is said that coconut water helps to improve your digestion, which on its own has so many benefits to your body. Helps you lose weight, reduce cholesterol and even stop migraines? A good digestive system is a very important component of helping the body regulate its health. A stressful day can bring challenges for your brain and body and It will offer you pain as stress and muscle tension. Athletes occasionally may drink too much water in an attempt to prevent dehydration during long or intense exercise. Coconut Water contains five crucial electrolytes such as potassium, calcium, magnesium, phosphorous and sodium. Coconut water has exciting benefits and It is one of the world’s healthiest drink because of it’s unique electrolyte profile, which makes it better alternative of water than any other sugar-sweetened drinks. Some are mixed with plain water to create a 75/25 ratio. Coconut water contains several healthy and beneficial minerals and vitamins and other properties like anti-oxidants, vitamin C, potassium, magnesium, zinc, etc. This can have effect on … All the amazing facts of coconut water was great. It appears to be good for your health overall. The most noteworthy change was that I stopped having coffee on an empty stomach and it was a big positive change for me. Keep it up. Additionally, It has similar electrolyte profile to human blood. It is better to consume coconut water as an alternative of other drinks. Coconut water is the rich source of minerals, antioxidants, and sugars which help in curing dehydration, curing constipation, reducing body heat, etc. Kidney stones primarily … Drinking coconut water may be helpful to reduce heart disease risk. However, drinking coconut water in the morning will bring great health benefits. It has no fat, no cholesterol and people with high cholesterol, liver issues can easily drink coconut water. This is because drinking lots of coconut water can help with your metabolic rate and help the body hydrate itself. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Dr. Natarajan Raman answered. Coconut meat is the white fleshy part of coconut seed, the very inner part in the middle of coconut. He said,”It is super hydrating and has kept me going in long matches and prevented me from cramping even in the hottest and most humid conditions.”. Send thanks to the doctor. Coconut water may be great for controlling blood pressure. Then we get lured in by fancy packaging and the promise of drinking something healthy that your body will thank you for later. Drinking coconut milk every day could give you one more benefit. Sodium in high level retains water in body and body does not get water for fat metabolism. But dont overdo it, says Lilian Cheung, DSc, of Harvard School of Public Health. This could be boosted further if you supplement your diet with potassium rich foods like bananas and avocados. According to American Heart Association, Natural sources of potassium in a diet is essential in controlling blood pressure due to the fact that potassium lessens the effects of sodium. The quantity that rats were given was larger than human consumption limit. You need to incorporate foods into your diet to treat high levels of blood pressure. At least not as nice as some of the other healthy drinks on the market. That might be a concern if you, like most … You can drink coconut water at all times of the day. 4. The most interesting part about It that, “Coconut is only the fruit whose every part of it come into use.”. Aryan I would like to thank you for such a well explained article . All the above benefits of drinking coconut water are exciting and they all say loudly “why coconut water is one of the world’s healthiest drink”. Coconut water is a drink extracted from immature coconut full of nutrients and with a wide variety of therapeutic properties. The best solution is to drink small amounts of coconut water every day. It’s soothing, it hydrates your body quickly and keeps you hydrated for long, and it offers instant energy and it also taste good and very refreshing. The best article on benefits i can get from coconut water. Most of us do not drink enough water each day so a regular in take of coconut water could be the boost you need to get more fluid into your system. Doing this has been shown to bring down cholesterol levels. It is my favorite drink and… However, you will have to constantly visit the toilet if you drink coconut water too much. I hope you have enjoyed it. This is the final big benefit in this blog post (the benefits of drinking coconut water daily) it helps with migraines. By incorporating it into your daily diet, you will not only get required amount of fluids but the fiber found in the coconut water can help treat indigestion as well. 11 Health Benefits of Drinking Coconut Water Everyday, Why You’ll Love It: The Red Herbal Rooibos Tea, Flat Tummy Water Recipe For Faster Weight Loss: How to Prepare It & How It Works, How Many Almonds Should You Eat in a Day for Good Health – Weight Loss & Its Side Effects, How To Apply Egg & Olive Oil Hair Mask For Hair Growth – Home Treatment. Let Get into the deep, why coconut water become the attraction of everyone, why they all like it? 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